Let’s talk about the part no one sees the invisible weight of motherhood. Beyond the feeds and nappies is a constant swirl of emotions, doubts, and decisions. In this blog, we explore the emotional toll of breastfeeding, why it’s okay to feel overwhelmed, and how to find tiny pockets of support and joy even on the hard days.

Feeling like your supply isn’t keeping up? You’re not imagining it and you’re not failing. This guide dives into natural ways to support your milk supply, from powerful herbs like fenugreek and moringa to hydration tips and stress-reducing rituals. We’ll also explain how OMEA was born to support mums just like you because boosting your milk shouldn't come with pressure or guilt.

Let’s be real breastfeeding is beautiful, but it’s also messy, emotional, and sometimes downright painful. If you thought it would come naturally but found yourself struggling, you’re not alone. In this honest blog, we talk about the emotional rollercoaster so many mums experience and why there’s absolutely no shame in finding it hard. Because supporting you starts with keeping it real.

No one tells you how much breastfeeding can affect your heart, mind, and body. From cluster feeds at 3 a.m. to second guessing your supply there's a lot no one warns you about. In this post, we’re sharing the real stuff: lessons learned the hard way, gentle advice, and a few “I wish I knew…” moments that could make your journey feel a little lighter.