The Truth About Breastfeeding: Why It's Not Always Easy (And Why You’re Not Alone)

Let’s be real breastfeeding is beautiful, but it’s also messy, emotional and sometimes downright painful.

It’s often sold to us as the most natural thing in the world but for many mums it doesn’t feel that way. One moment you’re holding your baby with love bursting out of your chest and the next you’re crying in the middle of the night wondering if you’re doing it right, why it hurts or if your baby is getting enough.

If you’ve ever felt this way, please know: you’re not failing and you’re definitely not alone.

Why is breastfeeding so hard?

Because it’s not just about feeding.

It’s physical - cracked nipples, engorgement, low supply, or oversupply.
It’s emotional - the pressure to “get it right,” the fear of judgment, the identity shifts.
It’s mental - the constant wondering: Is my baby full? Should I switch sides? How do I know if they’re latching properly?

And while some mums find their rhythm quickly, others face challenges that make the whole experience incredibly overwhelming.

What most people don’t talk about…

• Painful latching even after “perfect” technique.

• Cluster feeding for hours that leaves you touched out and exhausted.

• Feeling isolated even when you’re surrounded by well-meaning advice.

• The guilt if you choose to stop or supplement — like you’re somehow not “mum enough.”

Spoiler: You are enough.

You’re doing your best and that’s powerful

There is no perfect breastfeeding journey. Whether you feed for 3 days, 3 months, or 3 years — you are doing something deeply loving and powerful.

And while there’s so much noise around breastfeeding, what matters most is you, your wellbeing, your baby’s health and your bond together. However that looks for you.

Here’s how OMEA supports you

OMEA was born out of real experience from one mum to another. We know how intense the journey can be and we created a drink that supports your body through it: from hydrating electrolytes to gentle, natural ingredients that encourage milk supply. No pressure. Just support.

Final word, mama:

If breastfeeding feels hard it’s because it is.
If you’re emotional that’s normal.
If you’re doubting yourself please don’t. You’re doing beautifully.

You are not alone in this journey. We see you. We’re with you.